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Showing posts from August, 2011

Looking Past Rotten and Seeing Potential

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DO YOU LIKE MY BLOG…OFFER ME A SHAKE TODAY!!! I See Potential!!! Now that is an opener for you…I have to say that I absolutely love rotten fruit…well, not completely over the top rotten…but most definitely very over-ripe, brown tinged, fragrant sitting on my counter fruit.  What do I see???  I see potential…I see that with some blending and mixing that I can create wonderful healthy foods.  I look past the rotten and into the beautiful creation of OMG…this is over the top fabulous (one of my fav words) and so good for me.  YES…I even maintain a positive attitude about rotten fruit…do I toss it…NO WAY…it has potential…potential to become something better than before. This can apply to who I am as a person as well…when I was injured…did I toss in the towel…throw myself away….give-up…NO, NO, and again…NO. I saw potential with a little mixing and blending of different therapies and exercise, I DID become better than I was.  So, YES…do I go over the top about s...

I Wear a String Everyday

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DO YOU LIKE MY BLOG…OFFER ME A SHAKE TODAY!! I Wear A String!!! I absolutely LOVE my string…when I wear it, I feel strong, balanced, and sexy.   I would not go anywhere without it…I wear it all day long when I am at home or on the go.   It is so important for my everyday functions for work and play.   So….what the heck am I talking about…the String…really Darla…my string is my imaginary connection to the ceiling from my upper chest that maintains correct posture all the time.   My body just like all bodies is adaptable to the functions it performs.   If I were to sit all day slouched into my computer, standing with my shoulders slumped forward, driving all crooned into the dash board, or hunched over cardio equipment…YIKES…would I be in serious muscle dysfunction.   My anterior muscles of the chest, front deltoids (shoulders), neck muscles, and even core would become tight and adapt to that position…YUCK for the lungs as well…all crunched up and not...