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DO YOU LIKE MY BLOG…DONATE A PROTEIN SHAKE!!! YES...I AM A CHEATER Yes, I am a cheater and that is just fine with me.   YIKES Darla, what the heck are you blogging now…well…not talking relationship…well maybe.   I am talking about my relationship with food to maintain my 47 year young self.   I thought Halloween was the perfect time to talk about this subject…being a cheater that is.   This fun, candy laden day is filled with tons of sugar and fat contributing candy bars, treats, cupcakes, cookies…and OMG…really…OH MY…steer clear of the grocery store right now.   In fact, I sit here blogging this 3 days before “trick or treat” time and I still have not purchased my candy to hand out.   Why???   Well, I or hubby need not be tempted by the bags lurking about and this type of food just does not live in our house anyway. Does that mean I never eat candy…well…of course I absolutely have a treat now and then.   If any fitness professional says they ...

I am a Pacer!!! IF YOU LIKE MY BLOG…DONATE A PROTEIN SHAKE TODAY! I love this title…created by my fabulous client Jennifer.   So many things come to mind when I think about Jennifer…fighter, athlete, determined, accomplished, motivational, inspirational, and a strong woman who has beat cancer and celebrated 5 years cancer free this year.   Jennifer contacted me to be her accountability coach and help her get back on track with her overall health program and let me tell you…I was over the top honored to accept the role.   She was a woman of my peers being a registered dietitian and working in the fitness industry herself for many years.   I was able to share my Stay Healthy Food Guide with her which she was very impressed by the simplicity of the presentation…this was a fabulous compliment for me coming from Jennifer. Let me tell you, Jennifer and I made a good team armed with the best of the best nutritional knowledge and information which was used to get her cal...