Lawfirm

IF YOU ENJOY MY BLOG…DONATE A SHAKE TODAY!!! Quality Food is a MUST QUALITY life…WOW…doesn’t that sound absolutely FABULOUS...well of course and I really believe in that all the way around.   I am into quality relationships, quality healthy foods, quality splurge meals when I have them, quality time, a quality simple life, and YES…QUALITY moves during my workouts.   If it is not quality…forget it…I mean really.   I am not going to waste my time performing an exercise that will get me nowhere and in fact, would probably injure me in the process…A BIG NO THANKS. I am into QUALITY over quantity…maintaining my physique is not a competition of how much I can lift or rep…it is about creating and being the BEST ME with my quality exercise and with the new modified body that I have.     Society today is so caught up in fast this and fast that, competing with him or her….YUCK…I would love the whole world to get a good wallop on the head, slow down, and enjoy just BEING...

IF YOU LIKE MY BLOG…DONATE A PROTEIN SHAKE;) Setbacks Suck...but Hey...I make the BEST of IT Well, I have to say that I do not like setbacks…and in fact they do SUCK.   Going through the pain of a setback from my injury is the hardest part…but also having to cut way down to doing nothing with my fitness program…big YUCK.   I am such an active person and giving in to what my body is telling me is definitely a mind vs. body fight, and I have to say that I do practice what I preach…and listen.   I would not push my clients through a setback in ways that would further aggravate an injury and I need to apply that to myself…is it hard…YES.   Always honest here…I am one of those can’t hold her down personality types usually, but the wiser Darla says…hold yourself down GIRL!!!   I have been through so much and I can tell you…IT IS NOT WORTH IT…meaning pushing myself through pain only to land flat on my ass for days…hell to the BIG NO THANKS. I also have a supportive h...