I AM HEALTHY, NOT OBSESSED

I believe in being healthy when it comes to exercise and eating “clean” for the large percentage of my week. Why do I bring the word obsessed into this picture…well...here it is in a nutshell…just as with anything else, too much of anything or an obsessive attitude can bring about an unhealthy balance in life…regardless of how good it is. If I was spending hours on end exercising, putting exercise above everything in my life to the point of letting it interfere or negatively impact my life, relationships, and self…NO GOOD. I mean really…can you imagine if a scenario went like this…I am invited for the day to relax at a spa with hubby, or attend an important function with my family and I said nope … gotta exercise, or I need to be late so that I can get my workout in…OK…now that would be OBSESSIVE. I am not saying that exercise is not important, it definitely is a lifestyle along with my nutrition, but I am talking about for example…the old habits of Da...