AGE IS JUST A NUMBER
Age is JUST A NUMBER As I near forty nine I think not about my age or how I look but blown away by how fast time has gone. I can remember my parents being fifty and never imagined I would be in the exact same spot…HERE IT IS…weird! As I get older and wiser, I really appreciate the GIFT of time, and soak in every moment. In a blink, sixty will be here and I do not want to miss a thing! Now let me back this up a bit as I do care about how I look, and most importantly how I FEEL. YES, age is just a number in my book, and it surely does not mean I throw in the towel and subscribe to some sort of category that stands for unhealthy and frumpy…nope…that is just not me. Life is about quality and keeping my body functioning in a healthy way, feeling the BEST that I can each day, and that involves CONSISTENT healthy food intake, exercise, plenty of water, and I have noticed…lots more REST is required. There are some days that I feel every bit fort...