Life does not promise easy, fair, fun, happiness, or even health. In fact, life is hard and guess what, work is required and never an option. It is up to each one of us to create the lifestyle that we live and this is not going to be found in a jar, pill, powder, or shake. If popping a “fit pill” was the answer to all things magical and provided the body of our dreams inside and out, then I definitely would not need to write this blog. The facts are in and they have been for decades that the way to obtain a fit physique is through consistent healthy food intake, regular exercise, plenty of rest, water, and balance of life. The “want it now” society tries every side-step method to achieve what can only be done through sweat producing work. There is not a pill or shake that is going to teach a person how to shop and select healthy foods for life and they will surely not sprout legs and exercise so that we consume the activity benefits. What usuall...