I Don't Fall for Food or Fitness Myths

Food and fitness myths have grown to an excessive number and causing extreme confusion in the health and fitness arena. I am a firm believer of debunking all food and fitness myths and their false promises to deliver the perfect body in 10 days or less. I can really get on a soap box about this subject and sometimes do. Today seems fitting to fling a little soap around and clean up the "myth mess" created by untrue marketing in the fitness world. Understand that most of America wants to get fit fast and companies are not dumb in knowing how to market that dream at top dollar. Store shelves and online sites are crammed with millions of miracle fitness makers and responding to those are the same amount of consumers. Add that figure up and you have a several billion dollar industry all focused around you getting fit with a bottle of wonder. Every time you step up to purchase some blend promising fat to melt off your body, create six-pack abs, buil...